Natural Ways To Reduce Menstrual Pain
Menstrual cycle can become a painful one for many women and there are many reasons for this. A majority of the women experience a normal menstruation whereas others suffer from a lot of problems such...
View ArticlePeriod Pain: Why Does It Occur?
Mensuration, better known as Menses is a natural process that occurs every month in the life of a mature female. A normal cycle takes around 28-30 days and it may vary according to the body condition...
View ArticleBella India Celebrated Menstrual Hygiene Day 2015
Why is that red stain such a taboo when without it, perhaps, there would be no humankind? Why is it that a process that lies at the core of our creation is so difficult for us to come out in the open...
View ArticleMenstrual Health and quest for Economic Freedom within the Moon-Earth...
This is a guest blog written by Jayant Kalawar. Jayant Kalawar is a corporate management consultant with over 35 years experience, who has increasingly been interested in finding ways to blend...
View ArticleFirst Period: Signs and Symptoms
Menstruation, also called a period, is one of the main stages of a girl’s puberty. The scientific name for a girl’s first period is “Menarche”. A girl getting her first period means that she is...
View ArticleSwimming During Periods: Is It Possible?
Can we swim during periods? This is one of the most common questions asked by women worldwide. Some say that it is next to impossible to swim during heavy periods, whereas others say it is indeed...
View ArticleTampons for Period: How to use it properly?
Women face a lot of discomforts during their menstruation time. Some of the common issues faced by women include bloating, stomach pain, headaches, irritation, and more. Problems such as itching of...
View ArticleCauses and Effects of Irregular Periodical Circle
The problem of irregular periods is a common concern in a woman’s life. These abnormalities can give rise to several conditions that may have heavy and painful. But, they are not unmanageable. With the...
View ArticleLet Not the Periods Spoil the Fun of Trekking
Itchy, messy and irritable! These are the right words to describe the bloody days of menstrual time. At times, ladies tend to get extra cautious on such days and keep watching their back for those...
View ArticleImportance of Menstrual Hygiene
Even in present era menstruation is never discussed openly and the silence of it in young girls is keeping them ignorant of this biological function. Proper advice and knowledge often lack among many...
View ArticleMy name is Ania…
Hello! It has been a long time since the last post on this blog. But I have good news for you – from now you will have opportunity to learn not only about hygiene, but also about adventures of our team...
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Bella Training Programme helping girls in India
Hey! In the last post (and the first one at the same time ) I wrote that the main goal of Bella Training Programme is to increase awareness about hygiene in India. Probably many of you wonder, how we...
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Holidays in The God’s Own Country – part I
Hi there! In my last post I shared with you how do I work in India and what Bella Training Programme is (you can read it here). Now I would like to write about my free time. It is a good moment for it,...
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Holidays in The God’s Own Country – part II
Hello! Few weeks ago I started to share with you my adventures from Kerala. You can read the first part here. We came to the bus station in Kochi and realized that bus to Munnar has just left, so we...
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Holidays in The God’s Own Country – part III
Hey! You can read about first two parts of adventures in Kerala here and here. During travelling to Allapey, I had enough time to think about what I saw in Munnar and heard from our driver. These were...
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Let your skin breathe!
Hello my dear readers! My awesome holidays in Kerala are over as well as holidays in most of schools in Bangalore. That means that many new trainings and meetings will take place, during which new...
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WE ARE ALL DIFFERENT, BUT ALL DESERVE THE BEST COMFORT!
Every woman is different and unique. We have different attitude, age, preferences, friends and religion. Some of us would choose to spend free time on shopping or hiking when others prefer just to...
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BELLA IS YOUR BEST FRIEND AT WORK
Undoubtedly, awareness about menstruation is increasing in India. It doesn’t happen rapidly, but still positive trend can be easily observed. Nowadays, there are many social projects and organizations...
View ArticleLISTEN TO YOUR BODY
Your body is an unique mechanism. When there is something wrong and it can’t be fixed by itself, it immediately sends us messages and symptoms to recognize it. Our task is to listen to them carefully...
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